10 Foods that should be consumed by men
Health is an important thing that must be maintained by everyone . Without a healthy body then you can not perform daily activities well .
One effective way to maintain health is to eat healthy foods . Food is needed between men and women is quite different because of different state of the body and also hormones . Here is the obligatory food to be consumed by men as reported from healthmeup.com .
Tropical fruit
Tropical fruits like mango and papaya has a lot of content of bioflavonoids good for men's health .
Paprika
Peppers contain more vitamin C than oranges . The researchers say that eating raw peppers are an effective way to provide bioflavonoid intake into the body .
Garlic
Garlic is rich in antioxidant properties and can maintain the health of the circulatory system in the body .
Green tea or black tea
Besides containing antioxidants , tea is also rich in polyphenols which can prevent the growth of cancer cells .
Milk and dairy products
Carnitine is an amino acid found in milk . Is able to convert fatty acids into energy reserves . Besides carnitine can also increase circulation to various organs of the body so as to prevent muscle pain .
Red meat
Beside rich in carnitine , red meat also contains amino acids , complete protein source , as well as essential minerals such as iron . But you also have to be careful in choosing beef . Choose lean meats to limit your saturated fat intake .
Tomatoes
Tomatoes contain lycopene in high quantities . Lycopene is known as a powerful antioxidant that can reduce the risk of prostate cancer , lung , and stomach cancers .
Red wine
Red wine contains polyphenols that may protect the body from various types of cancer . Polyphenolic compounds capable of neutralizing free radicals cause .
Pome fruit
Pome fruit or pomegranate good for consumption by men . The results showed that those who eat pomegranate juice , the risk of prostate cancer will drop to 35 % .
Peanuts
Peanuts are a source of zinc and essential fatty acids are also good . These nutrients can prevent dry skin . infertility , and damage to brain cells .
To maintain your health , do not hesitate to eat healthy foods above . Make sure you eat them in a form that is still fresh in order to obtain nutrients is maintained.
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