How to Lose Weight Healthy

During this time , you may distress in losing weight . Various ways have you travel , but do not deliver results . Or the risk if you are wrong in a diet ? ? .
Listen Lose Weight Healthy Way follows .

How to Lose Weight Healthy

1 . Start now !
Losing weight is not enough only with intention . You need determination and iron will . How can weight down , if you never started?

2 . Reasonable target pairs
Targets set at the beginning of the program . It goes without heroics . 0.5 kg weight loss per week is ideal . When drastic is dangerous to health . For extra motivation , hang hot pants or your favorite jeans long hiding in the closet , in a place easily visible .

3 . Not be too tight
You still need 1200-1500 calories per day to keep the body fit. Chop up the remaining 600 calories to 800 calories per day will slow down your metabolism . If metabolism is slow , the opportunity to hoard fat in the body even more substantial . Instead slim , even diseases that come .

4 . Accelerate breakfast
Do not delete the breakfast . A study revealed that 4,000 American adults who managed to lose weight about 15 pounds in a year are those who never forget breakfast . Try to eat breakfast at 9:00 am at 7:00 in order to be shifted into energy- burning process starts sooner .

5 . Do not just breakfast
Start the day with breakfast 300-400 calories , but not with high-fat foods . " Pick a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad . Or , 100 grams of rice with 1 piece of fish plus 1 cup of vegetables , " .

6 . Chew food 36 times !
Try to count , how much you chew while eating ? If less than 36 times , try to add . The longer you chew , the food will be easier to digest , you will more easily feel full .

7 . Drink plenty of water
" Less drinking can aggravate the kidneys which can lead to dehydration . It can interfere with the body's metabolic system , " . If you are diligent in drinking water 1.5 liters or 8-10 glasses per day , without any diet , the weight within a year you could go down to 2.5 kg .

8 . Motion!
Exercise for 60-90 minutes , 3-4 times a week , must be done . Paired aerobic form of jogging and walking , respectively alternately every 3 minutes , enough to burn fat effectively . If you do not have time , walk around the house or office for 5 minutes each interval of one hour can burn 200-300 calories .

9 . More fiber
Fiber also has a big role in ousting fat . The more fibers that enter the body , stool volume will grow faster because fiber absorbs water . Adults need 21 grams of fiber per day . " If you are used to eating fruits and vegetables , increase the portion to 5 bowls per day . Divide into 5 meals " .

10 . Fruit alone is not enough
You will easily starve if you only eat fruit or vegetables . Enter the 15 % -20 % protein in each menu to boost metabolism . The digestive system needs energy to perform metabolic processes .

How to Lose Weight Healthy